Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, showing competence through practical use, and succeeding on a standardized examination. A key aspect of certificatio

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and destructive thought patterns known as cognitive errors. These deficiencies in thinking can influence our emotions, behaviors, and overall well-being. Common cognitive distortions include all-or-nothing th